Stress is an inescapable part of everyone's lives and dealing with it could be challenging.
If not dealt with it properly, it can exacerbate the situation. Here are four mistakes that most people make while dealing with stress:

1. Ignoring the signs of stress
Pretending that stress doesn't exist will NOT make the stress go away. It can, in fact, lead to burnout and other health issues.

2. Not communicating
Isolation is most commonly used coping mechanism. It's important to communicate your feelings, and seek support when necessary.

3. Not setting boundaries
It's important to note that not setting boundaries can open the floodgates to issues that can worsen your overall well-being.

4. Neglecting self-care
Self-care is a way to recharge and rejuvenate your mind and soul. Ignoring self-care can impact your resilience severely.

Struggling to manage stress?

To learn about tools that can help with stress and burnout management, visit us at Resiliency Program.